Below you will find a before-and-after of his hormones from his first experiment (protocol 1, excluding Brazil nuts) pulled from The 4-Hour Body: Tim Ferriss’ Testosterone Before and After You may be wondering – does any of this actually work? Well, if you know anything about Tim, you know he documents everything. RELATED: Inside Tim Ferriss’ Morning Routine Does Tim Ferriss’ Testosterone Protocol Work? After eight weeks you can then perform an “after” test to track the changes in your vitamin D levels. We recommend Everlywell’s saliva mail-kit that you can pick up on Amazon, which is a cheaper alternative to doing blood tests (which are more expensive, but more reliable).Īfter establishing your vitamin D baseline, you can use things such as sun-light, UB-B lamps and vitamin D supplementation such as NOW Liquid Vitamin D3 to increase levels. Ferriss says an at home saliva test will get the job done. Tim recommends not guessing your vitamin D levels, as overdosing will produce side effects. If you don’t spend a good amount of time outside soaking up the sun, you could very likely be deficient in vitamin D. RELATED: Tim Ferriss’ Daily Supplement Stack The Importance of Vitamin DĪs you can see from Protocol #1, vitamin D plays a crucial role in your testosterone levels. 2 capsules of Blue Ice Butter Oil / Fermented Cod Liver Oil Blend.20 raw almonds (You can get these at your local grocery store, or pick them up in bulk online).What’s the point of doing this? Easy, testosterone is derived from cholesterol, which is mainly produced during sleep from between midnight and 4-6 in the morning. You can get 800 milligrams of cholesterol from at least four whole eggs. Protocol #2: Short-Term and Fun “Nitro Boost”įerriss recommends consuming at least 800 milligrams of cholesterol with three hours of going to sleep, the night before you plan to have incredible sex. Brazil nuts – 3 nuts upon waking, 3 nuts before bed.Short ice baths and/or cold showers – 10 minutes each, upon waking and right before bed. You can test your vitamin D levels at home. Vitamin D3 ( NOW Liquid Vitamin D3 ) – 3,000-5,000 IU upon waking and before bed (6,000-10,000 IU per day), until you reach blood levels of 55 ng/mL.Blue Ice Butter Oil / Fermented Cod Liver Oil Blend – 2 capsules upon waking and before bed.4 Tim Ferriss’ Recommended Tools and Tricks for Testosterone Tim Ferriss’ Testosterone Protocols
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